Rich in minerals. Nettle is reputed to be rich in minerals and trace elements, in particular iron and magnesium, but also in calcium, phosphorus, potassium, manganese, selenium and zinc. It also contains vitamins A, B, C and K.
These nutrients give it certain properties, such as regulating blood sugar levels and alkalizing the body, especially since it excels in eliminating uric acid. The magnesium boost it provides is usually enough to eliminate menstrual cramps, when taken regularly. Nettle reduces heavy menstruation and internal bleeding, thanks to its vitamin K content, a coagulation factor.Recover your energy.
The nettle supports the kidneys, which are associated with determination, courage and physical resistance. Its mineral content nourishes the adrenal glands, which helps conserve energy in the face of prolonged stress and recover it following exhaustion. Moreover, the seed of the nettle, in infusion, regenerates the tissues of the kidneys, restoring their functions and avoiding dialysis for some. Reference organic healthy eating association.
Preparation in teapot
1.5 tsp. / 250 ml water.
95 ° Celsius