Cold & Flu Herbal Tea

A herbal shield to face the cold seasons

Description

Inspired by traditional herbal practices, this infusion blends plants known to support the body during cold and flu episodes. Once steeped, elderflowers release a soft floral warmth, balanced by the menthol freshness of peppermint and the gentle, soothing touch of raspberry leaves. Echinacea root and bayberry bark add an earthy depth that comforts and grounds.

This herbal synergy creates a nurturing brew to enjoy at the first sign of symptoms—supporting natural immunity while easing seasonal discomforts.

Benefits

Traditionally used in herbalism to:

• Relieve cold and flu symptoms (congestion, chills, sore throat)

• Support the immune system during respiratory infections

• Provide hydration, warmth, and soothing relief

• Potentially shorten the duration and severity of symptoms

Precautions: Do not use echinacea if allergic to plants in the aster family. Not recommended for immunocompromised individuals without professional advice. Avoid prolonged use over 7 consecutive days.

Ingredients

Elderflowers* (Sambucus nigra), peppermint leaves* (Mentha × piperita), raspberry leaves* (Rubus idaeus), echinacea root* (Echinacea purpurea), bayberry bark* (Myrica cerifera).
*Ingredients grown without chemical inputs.

Preparation

→ 1 tbsp per 250 ml of hot water
→ Steep 10–12 minutes, covered
→ Drink 2 to 4 cups per day during acute phase

Master’s Tip

“At the first signs of a chill, treat this tea like a ritual. Sip it slowly, wrapped in silence or a blanket, and let the plants watch over you.”