Sage herbal tea

Sage leaf tea

Intense aroma, ancient wisdom

Used since ancient times, sage is a plant with a powerful fragrance and properties recognized in many medicinal traditions. Simply infused, its leaves produce a beverage with camphorated, slightly bitter aromas and a warm, purifying personality.

Ideal after hearty meals, this herbal tea is often chosen to aid digestion, soothe bloating and support intestinal comfort. It is also traditionally used for its beneficial effects on menopausal hot flashes and night sweats, as well as to soothe sore throats and promote light perspiration during colds.

Benefits according to the Master's teachings

Sage is perceived as a plant that "clarifies" and "balances" the inner fire. It accompanies periods of hormonal transition, supports digestive functions and purifies the respiratory tract. Its use in herbal tea is also reputed to invigorate the mind in moments of fatigue or mental sluggishness.

Observed benefits

• Aids digestion and reduces bloating

• Support during menopause (hot flashes, sweating)

• Natural relief for sore throats

• Promotes perspiration in cold weather

• Gentle nervous system tonic

Preparation tip

Preparation in a teapot

Quantity of leaves
3 tsp to 250 ml water

Temperature
95 °C

Infusion time
5 to 10 minutes

Master's advice

Brew it slowly, covered, and drink it warm, especially in the evening or after a heavy meal. You can also add a touch of honey to soften its potency.

Contraindications

Sage contains compounds called thujones which, in large quantities or over a long period, can be toxic to the nervous system. Its use is not recommended:

• During pregnancy (risk of uterine stimulant effect)

• When breast-feeding (may reduce lactation)

• If you have a history of convulsions or epilepsy

• High doses or prolonged use without medical advice

Moderate use recommended, in short courses of treatment of 1 to 2 weeks maximum, unless otherwise advised by a healthcare professional.