Artichoke tea (Cynara scolymus)

How to Make the Perfect Artichoke Tea

Beneath its large, thick green leaves, the artichoke (Cynara scolymus) hides a herbal treasure. As an infusion, its slightly bitter, vegetal notes recall the freshness of spring fields, with a sweet aftertaste. This herbal tea is traditionally used to support digestion after heavy meals, aid the liver in its natural cleansing role, and promote a feeling of lightness.

Benefits

• Contributes to digestive comfort after rich meals

• Supports the liver in its natural cleansing role

• Promotes gentle elimination and lightness

• Traditionally used in herbal medicine to accompany a balanced diet

Contraindications

Not recommended for people allergic to plants in the Asteraceae family (such as dandelion).
Avoid in case of biliary obstruction or stones without the advice of a health professional.
Not recommended during pregnancy and breastfeeding without specialist advice.

Preparation method & dosage

• 1 tablespoon of dried artichoke leaves for 250 ml of hot water

• Infuse for 8 to 10 minutes, filter and drink slowly.

• Up to 2 to 3 cups per day, preferably after meals

🥋 Master's Advice

“The bitterness of the artichoke is a key: it opens the way to lightness of body and clarity of mind. Use it as a ritual after excesses, and your body will thank you.”