Ashwagandha Root – Withania somnifera

The grounding adaptogen of Ayurvedic tradition

Used for over 3,000 years in Ayurveda, ashwagandha root is recognized for its adaptogenic properties. Its name translates to “strength of the horse,” symbolizing vitality and endurance.

When simmered, the root develops earthy, slightly bitter notes with a warm depth. Caffeine-free.

Traditional Uses & Benefits

• Supports stress management
• Helps maintain nervous system balance
• Traditionally used to promote restorative sleep
• Studied for its role in cortisol balance
• Supports overall vitality during demanding periods

Preparation (Decoction)

1 teaspoon (2–3 g) per 250 ml cold water
Bring to a boil, then simmer 10–15 minutes.
Drink 1–2 cups daily.