Hawthorn Leaves and Flowers (Crataegus monogyna)

Gentle heart support and calming floral infusion

Description

Naturally harvested, hawthorn is a traditional ally for heart support and inner calm. When brewed as an infusion, its leaves and flowers release a gentle, floral scent with a hint of honeyed sweetness, offering a soothing experience from the very first sip.

In herbalism, it is often used to support emotional balance during times of stress or sleep disturbances, while gently accompanying cardiovascular health in a non-invasive way.

Benefits

Hawthorn is traditionally used to:

• Support emotional calm and resilience

• Soothe nervous tension and promote restful sleep

• Gently accompany heart and circulatory well-being

• Offer a relaxing floral infusion for daily balance

Precautions: Consult a health professional before use if taking medication for blood pressure or heart conditions. Not recommended during pregnancy without supervision.

Preparation

→ 1 tsp of dried leaves and flowers per 250 ml of hot water
→ Steep 10–12 minutes, covered
→ Drink up to 2–3 cups per day

Master’s Tip

“Hawthorn is the plant of quiet strength. Let it guide you when the heart beats too fast, not from effort, but from emotion. Drink slowly, and breathe.”