• Inde

Targeted herbal support for occasional bowel movement

Senna herbal tea is made from the dried leaves of Senna alexandrina, a plant traditionally used in herbalism for its strong action on intestinal transit. When infused, it produces a bold, vegetal cup with a slightly bitter taste, calling for mindful and limited use.

This is not an everyday comfort tea. Senna is traditionally chosen for short-term support when bowel movement feels slowed, and should always be used consciously and occasionally.

Benefits

In traditional herbal practice, senna is used to support occasional constipation by stimulating natural intestinal movement. Its compounds are known to activate peristalsis, helping the body restore elimination when needed.

Senna is intended for short-term use only and should always be part of a temporary routine, supported by proper hydration and balanced nutrition.

Master’s Advice (3 options)

1. Use senna as a reminder, not a habit. Support the body, then let it lead.

2. When movement stalls, the Master chooses precision, not repetition.

3. Senna teaches moderation — a small cup is often enough.

Preparation

Infusion
• Amount: 1–2 g of leaves per cup
• Water temperature: hot, not boiling
• Steeping time: 5–7 minutes
• Frequency: occasional use only, preferably in the evening

Precautions

• For short-term use only

• Not recommended during pregnancy or breastfeeding

• Not suitable for children

• Avoid in cases of abdominal pain of unknown origin or inflammatory bowel conditions

• Consult a healthcare professional if unsure